0407 115 073 info@crossfitdux.com
Tuesday, 26th June 2018

Tuesday, 26th June 2018

“Tommy V”
For time:
21 Thrusters, 50/35
12 Rope Climbs, 15′
15 Thrusters, 50/35
9 Rope Climbs, 15′
9 Thrusters, 50/35
6 Rope Climbs, 15′

*In 2008, a SEAL was killed in a parachute jump identified by Maxine Park, The Arizona Republic.
The Navy has identified the SEAL who died Wednesday during a parachute-training exercise.

Special Warfare Operator Senior Chief Thomas J. Valentine, 37, who served in Iraq and Afghanistan, died from injuries suffered during parachute-training operations in Casa Grande AZ, Navy officials said.

“We want to make sure that we find out what exactly happened so that we can prevent this from happening again,” said Naval Public Affairs Officer Lt. David Luckett. Luckett said the type of training exercise is relatively routine.

The accident occurred early Wednesday morning while Valentine was undergoing free-fall parachute training. Valentine’s body was found at the Mission Royale Golf Course. The cause of the accident was still under investigation. Valentine enlisted in the U.S. Navy in August 1989 and served most of his time with East Coast-based SEAL teams.
Valentine did multiple tours in Afghanistan and Iraq and received numerous military awards and decorations including three Bronze Stars with “V” for Valor. Valentine, who was from Minnesota, is survived by his wife, two children, parents, brother and sister. 

The Dux Virus
5 x 10 Overhead Barbell Lunges

Wednesday, 14th February 2018

Wednesday, 14th February 2018

“My Bloody Valentine V3”
In Pairs, complete 14 alternating rounds (7 each) for time:
14 Dumbbell Deadlifts, 20/15
14 Dumbbell Alternating Shoulder Press, 20/15
30 Double Under’s

*Visit previous bloody valentines HERE

The Dux Virus
8 Rounds for time:
Run, 200m
Row, 200m
10 Burpees
*Rest 60 seconds

Saturday, 7th November 2015

Good luck to Anthea who is competing in the 2015 Schwartz’s Challenge in Melbourne this weekend. 
Give em’ hell kid! 

Workout of the Day
“My Bloody Valentine V2”
In pairs, complete for time:
400m Buddy Carry
100 Pull-ups (1 athlete works at a time)
100 Burpees onto plate (alternating 1 for 1)
100 Power Cleans, 60/40 (1 athlete works at a time)
400m Buddy Carry

The Dux Virus
Nothing More

Anthea

Saturday, 14th February 2015

Workout of the Day
“My Bloody Valentine”
In male/female pairs, complete for time:
200m Fireman Carry
75 Pull-ups (1 athlete works at a time)
75 Burpees onto plate (alternating 1 for 1)
75 Cleans, 60/40 (1 athlete works at a time)
200m Fireman Carry

DSC04604x3

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