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Wednesday, 14th February 2018

Wednesday, 14th February 2018

“My Bloody Valentine V3”
In Pairs, complete 14 alternating rounds (7 each) for time:
14 Dumbbell Deadlifts, 20/15
14 Dumbbell Alternating Shoulder Press, 20/15
30 Double Under’s

*Visit previous bloody valentines HERE

The Dux Virus
8 Rounds for time:
Run, 200m
Row, 200m
10 Burpees
*Rest 60 seconds

Saturday, 7th November 2015

Good luck to Anthea who is competing in the 2015 Schwartz’s Challenge in Melbourne this weekend. 
Give em’ hell kid! 

Workout of the Day
“My Bloody Valentine V2”
In pairs, complete for time:
400m Buddy Carry
100 Pull-ups (1 athlete works at a time)
100 Burpees onto plate (alternating 1 for 1)
100 Power Cleans, 60/40 (1 athlete works at a time)
400m Buddy Carry

The Dux Virus
Nothing More

Anthea

Saturday, 14th February 2015

Workout of the Day
“My Bloody Valentine”
In male/female pairs, complete for time:
200m Fireman Carry
75 Pull-ups (1 athlete works at a time)
75 Burpees onto plate (alternating 1 for 1)
75 Cleans, 60/40 (1 athlete works at a time)
200m Fireman Carry

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