“It is easier to build strong
children than to repair broken men & women.”
— Frederick Douglass
Tuesdays & Thursdays
3:30pm – 4pm (Kids) 4pm – 5pm (Teens)
Tuesday 23rd Jan – Thursday 29th March
Tuesday 17th April – Thursday 21st June
Tuesday 17th July – Thursday 20th September
Tuesday 9th October – Thursday 13th December
All terms are 10 weeks long.
All fees are to be paid in full by the 2nd week of the current term.
Additional children in the same family receive a 10% discount.
CrossFit Kids 1 session per week – $125
CrossFit Kids 2 session per week – $200
CrossFit Teens 1 session per week – $150
CrossFit Teens 2 sessions per week – $250
All single drop-in CrossFit Kids/Teens sessions are $20
CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.
CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives.
– Courtesy of Kids.CrossFit.com