“The Dux Duo 2017” is a same-sex pairs, fun, local competition held to raise money for Neill, a member of the CrossFit Dux community who tragically suffered from a cardiac arrest 2 years ago. Neill’s resilience and progress to date has impressed everyone he has come into contact with. All proceeds of this weekend will go towards helping Neill and Lianne purchase a wheelchair accessible vehicle.
Read more about their story here…
Please note: This weekend is NOT about finding the fittest pairs in Brisbane. Our goal is to bring the community together. This competition is ideal for those who are not into the competitive scene, but are excited to have some fun and do some epic workouts for a good cause.
The Dux Duo 2017 will be run over 2 days, though you will compete in only one: ‘Scaled’ on Saturday and ‘As Prescribed’ on Sunday.
Saturday – If you typically scale 50% of CrossFit workouts, the Scaled division on Saturday is the way to go. Go off what you choose for the CrossFit Open, or ask your coach if you are unsure. All movements will be scaled appropriately, as done daily at your affiliate.
– Cannot link Toes-to-bar
– Cannot thruster 45kg (men) 30kg (females) comfortably
– Are wanting to compete but are unsure
Sunday – If you typically Rx most workouts, we look forward to seeing you on Sunday. Sunday will be of a tougher standard and intended for those who can complete the following:
– Fran as prescribed
– Deadlift 1.5 times bodyweight
Find yourself a buddy and get ready for an EPIC weekend.
$130 per team ($65 each athlete). Every cent going straight to Neill and Lianne.
Date: August 26th – 27th 2017
Address: 147 Musgrave Road, Red Hill 4059 – CrossFit Dux
Contact us: 0407 115 073 (Gregg) [email protected]