Dux Zen will be at 6:30am & 6pm today. All other classes, 5:30am, 9:15am & 5pm will be as normal.
Each for time:
Run: 8 x 400m
*Rest 1:30 between efforts
The Dux Virus
Nothing More
Dux Zen will be at 6:30am & 6pm today. All other classes, 5:30am, 9:15am & 5pm will be as normal.
Each for time:
Run: 8 x 400m
*Rest 1:30 between efforts
The Dux Virus
Nothing More
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