0407 115 073 info@crossfitdux.com

Every minute on the minute for 30 minutes perform:
1st Minute: 15/12 Calories, Row
2nd Minute: 20 Box Jump Overs, 20″
3rd Minute: 15 Handstand Push-ups
4th Minute: 20 Alternating Dumbbell Snatch, 20/15
5th Minute: 15/12 Calories, Bike
6th Minute: Rest

The Dux Virus
Dumbbell Incline Bench Press
12-12-12

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