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A) Back Squat
*All at 80% of 1 Rep Max

B) Tabata Abmat Sit-up
*The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the total reps performed over all 8 intervals. Compare to Monday, 17th December 2018 and see if you more or less overall volume. 

The Dux Virus
21-18-15-12-9-6-3 Reps for time:
Shoulder Press, 35/25
Ski Erg, Calories