0407 115 073 info@crossfitdux.com

3 Rounds for time:
3 Rounds of Strict Cindy
5 Hang Power Snatches, 65/42.5
Run, 400m

*1 Round of Strict Cindy = 5 Strict Pull-ups + 10 Push-ups + 15 Air Squats 

The Dux Virus
Spend 16 minutes on mobility:
3:00/3:00 Pigeon Stretch
3:00/3:00 Dragon Stretch
1:00/1:00 Banded Hamstring Stretch
1:00/1:00 Chest Floor Stretch

 

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