0407 115 073 info@crossfitdux.com

CrossFit Kids

“It is easier to build strong

children than to repair broken men & women.”

— Frederick Douglass


Tuesdays & Thursdays
3:30pm – 4pm (Kids)     4pm – 4:50pm (Teens)

Term 1
Starting Tuesday 29th January

Term 2

Term 3

Term 4 

All terms are 10 weeks long.
All fees are to be paid in full by the 2nd week of the current term.
Additional children in the same family receive a 10% discount.

CrossFit Kids 1 session per week – $125
CrossFit Kids 2 session per week – $200

CrossFit Teens 1 session per week – $150
CrossFit Teens 2 sessions per week – $250

All single drop-in CrossFit Kids/Teens sessions are $20

CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.

CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives.

– Courtesy of Kids.CrossFit.com