timetable — CrossFit Dux

Home HOW TO START ABOUT Facility timetable MEMBERSHIP CROSSFIT KIDS DWC Dux Compete DUX AWARDS Dux Brew COACHES CONTACT

Home HOW TO START ABOUT Facility timetable MEMBERSHIP CROSSFIT KIDS DWC Dux Compete DUX AWARDS Dux Brew COACHES CONTACT

Nobody's Victim

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15 Bishop Street, Kelvin Grove

Brisbane,

Australia

0407115073 greggdux@gmail.com

Hours

Mon 5:00am - 7pm

Tue 5:00am - 7pm

Wed 5:00am - 7pm

Thu 5:00am - 7pm

Fri 5:00am - 7pm

Sat 7am - 12pm

Follow us on instagram

@crossfitdux

@ce

Surround yourself with people who do hard things!
When shit hits the fan… these people are calm under pressure.

#crossfit
#crossfitdux

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Leave no doubt…

#crossfit
#crossfitdux

More
Quarter
Finals
Moments

#crossfit
#crossfitdux
#quarterfinals

Dux Weightlifting Club Competition
🏳️🏳️🏳️

When: Saturday, 11th May
Location: CrossFit Dux
Time: 10am
Weigh in: 8am
After Party: Regatta Hotel, 3pm

You can now register at QWA for our DWC competition
https://www.qwamembers.org/Calendar

Don

Quarter
Finals
Moments

#crossfit
#crossfitdux
#crossfitgames

Who has done the gymnastics workout and who got a mad chest pump?

The 💩🥪 workout of 2024

Shit sandwich or not… CrossFitters respond and thrive on challenges that push us out of our comfort zone.

Good luck today team.

#crossfit
#crossfitdux

Give this AMRAP a crack..,
Let us know how ya go!

“Pop Shuvit”
12-minute AMRAP
12 Toes-to-bar
6 Dumbbell Snatches (Left Arm)
6 Single Arm Dumbbell STOH (Left Arm)
6 Dumbbell Snatches (Right Arm)
6 Single Arm Dumbbell STOH (Right Arm)

♂

Your hard work does not go unnoticed…
KEEP IT UP!!!

Sunday is a beautiful day for a rest day.
Enjoy your weekend, relax and get ready to work hard on Monday!

#crossfit
#crossfitdux
#miserylovescompany

➡️NEXT UP⬅️
⚜️ Individual Quarter Finals ⚜️

Congratulations to our individual quarter finalists for 2024.

You are the top 25%

Whether you are competing or not... be proud of yourself for proving your fitness during the @crossfitgames 2024 Open.

#

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