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Home ABOUT timetable DUX BOX CROSSFIT KIDS MEMBERSHIP COACHES CONTACT

Nobody's Victim

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WEDNESDAY 21/08/19
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Power Clean + Push Jerk + Hang Squat Clean + Split Jerk
1-1-1-1-1-1-1
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#nobodysvictim ✖️
#crossfitdux 🔥

Happy birthday @yeahbrillo ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nobodysvictim ✖️
#crossfitdux 🔥

TUESDAY 20/08/19
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Complete as many rounds/reps as possible in 20 minutes of:
Run, 400m
Then 3 rounds of:
5 pull-ups
10 push-ups
15 squats
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#nobodysvictim ✖️
#crossfitdux 🔥

MONDAY 19/08/19
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Every minute on the minute for 5 minutes, perform:
3 Hang Squat Snatches (build) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Complete as many reps as possible in 10-minutes of:
3 Hang Squats Snatches, 60/40
6 Burpee Box Jumps, 24/20
9 Toes-to-bar
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#nobodysvictim ✖️
#crossfitdux 🔥

"Little Hand Says That It's Time To CrossFit”
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Get ready for a fun week of training! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nobodysvictim ✖️
#crossfitdux 🔥

We got Dux at Castle Hill
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#duxabroad 🏰⛰📱
@greggdux
@anwilson84

SATURDAY 17/08/19
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7am
In teams of 3, complete as much work as possible in 8-minute at each station of:
1. 10 Tyre Flips + 20 Tyre box jumps
2. Synchro Cindy
3. 400m Farmers Carry + max reps devils press in remaining time
4. Max Calories (1 athlete holds a deadball + 1 rest)
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8:30am Comp Training
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#nobodysvictim ✖️
#crossfitdux 🔥

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