Home — CrossFit Dux

Home HOW TO START ABOUT Facility timetable MEMBERSHIP CROSSFIT KIDS DWC Dux Compete DUX AWARDS Dux Brew COACHES CONTACT

Home HOW TO START ABOUT Facility timetable MEMBERSHIP CROSSFIT KIDS DWC Dux Compete DUX AWARDS Dux Brew COACHES CONTACT

Nobody's Victim

15 Bishop Street, Kelvin Grove

Brisbane,

Australia

0407115073 greggdux@gmail.com

Hours

Mon 5:00am - 7pm

Tue 5:00am - 7pm

Wed 5:00am - 7pm

Thu 5:00am - 7pm

Fri 5:00am - 7pm

Sat 7am - 12pm

Follow us on instagram

@crossfitdux

@ce

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READY READY
⚡️⚡️⚡️

Good luck to our athletes competing this weekend at the @torianpro

@greggdux (Masters Indi 40-44)
@ben_silvester @jono_easton (Pro Teams)

Come show your DUX club support (or watch on @kayosports ) and good luck boys!!!

#cross

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Weapons Upgrade
⚜️⚜️⚜️

Our open gym just got a WHOLE lot more equipped!!!!

Incorporating cable machines into CrossFit training can enhance muscular hypertrophy and joint-specific strength by allowing controlled, isolated movements that complement

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Ride into the sunset

#crossfit
#crossfitdux

SATURDAY, 24/05/2025
🚴BRING YOUR BIKE TO DUX DAY 🚴

“Cyndicus Bicyclus”
In pairs, complete as many rounds as possible in 30-minutes of:
1 Rope Climb
10 Push-ups
15 Air Squats

🔥 Player 1 accumulates max rounds
🔥 Player 2 completes

Scars are not signs of weakness, they are proof that you’ve fought, healed, and come back stronger.

#crossfitdux

Happy birthday to our resident physiotherapist @fanaynaychandler from @motus.movement.therapy

#crossfitdux

Bring your bike to werk day!
On Saturday 24th May, we are programming a CrossFit workout that involves cycling.
We would MUCH prefer you to “cycle” on a real bike, so here is your 6 day heads up.

If you cannot find a bicycle, the worko

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