CrossFit Dux
Home HOW TO START ABOUT Facility timetable MEMBERSHIP CROSSFIT KIDS DWC Dux Compete DUX AWARDS Dux Brew COACHES CONTACT
HomeHOW TO STARTABOUTFacility timetableMEMBERSHIPCROSSFIT KIDSDWCDux CompeteDUX AWARDSDux BrewCOACHESCONTACT
CrossFit Dux
Nobody's Victim
15 Bishop Street, Kelvin Grove
Brisbane,
Australia
0407115073 greggdux@gmail.com
Hours
Mon 5:00am - 7pm
Tue 5:00am - 7pm
Wed 5:00am - 7pm
Thu 5:00am - 7pm
Fri 5:00am - 7pm
Sat 7am - 12pm

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@crossfitdux

@ce

View fullsize I want you to pick this up… 
And then put it down… 
Repeat. 
Enjoy!

#crossfitdux
#duxweightliftingclub
View fullsize Shout out to this lot for taking on the cardiac challenge and… 🐔🍽️

@billygrayfitness 
@kye.dalzell 
@jennifer_elle 
@carabrett30 

#crossfitdux
View fullsize SATURDAY, 19th July 2025

Between 0:00 - 12:00 🔥
Establish a 1RM Complex 
1 Thruster
1 Push Press
1 Push Jerk
1 Split Jerk
*Compare to Monday 3rd Feb 2025

Between 15:00 - 23:00 🔥🔥
Alternating Movements:
Tabata Push Press, 35/25
Tabata Jumping Alt
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View fullsize Are you ready ready?!

#crossfit
#crossfitdux
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View fullsize Saturday’s CrossFit Club…

#crossfit
#crossfitdux
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View fullsize “Wax on, wax off” isn’t about polishing cars… it’s about polishing patterns.

In The Karate Kid, Mr. Miyagi used repetition of simple movements to ingrain discipline, precision, and body awareness. What seemed like mean

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