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WHAT IS CROSSFIT?

MAKING PEOPLE BETTER

CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specialising.

-Courtesy of CrossFit Inc

 THE UNKNOWN

&

UNKNOWABLE

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 Build Strength

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 coaching not cheerleading

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 enjoy training again

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 challenge yourself

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 more than just a gym

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HOW DO I JOIN CROSSFIT DUX?

Shoot us a message and a coach will be in contact with you ASAP.