GETTING STARTED IS EASY
“Our understanding is that the needs of Olympic athletes and our grandparents differ by degree, not kind.”
So you’re interested in CrossFit…You are in the right spot!
Our on-ramp program consists of 3 x 1-on-1 sessions to introduce people into our level of intensity and to get more familiar with our coaching style.
During these sessions, we focus on building confidence just as much as competence. You’ll learn how to squat, hinge, press, pull, and brace properly before adding intensity or load. We break down each movement into clear, manageable steps so you understand not just what to do, but why you’re doing it. Our goal is to meet you where you are at… whether you’re brand new to exercise or returning after time away, and… create a safe, structured pathway into group classes.
By the end of your on-ramp, you’ll feel comfortable with our terminology, equipment, and workout flow. Most importantly, you’ll understand how to scale movements appropriately so that every workout challenges you without overwhelming you. CrossFit is for everyone and with the right foundation, you’ll be ready to train with intensity, purpose, and confidence.
If you would like to book a suitable time and begin your CrossFit journey, sign up to the ONRAMP HERE and we will be in contact with you ASAP.
If you are confident to jump straight in or have experience … sign up HERE
