THE ON-RAMP PROGRAM
“Our understanding is that the needs of Olympic athletes and our grandparents differ by degree, not kind.”
So you’re interested in CrossFit…
You are in the right spot!
To keep our class coaching at a high level, our process to joining our group classes is done via our on-ramp program.
The on-ramp is 3 x 1-on-1 sessions to introduce people into our level of intensity and to get more familiar with our coaching style.
These sessions are still very much CrossFit, just in a smaller and more controlled environment to make the process more enjoyable and safer. We cover all the ins and outs of our gym, progressions in gymnastics and lifting. How to scale and modify, and we focus on technique while still getting an exceptional yet challenging workout.
The on-ramp program is $200 paid up front in the first session. If you have any family member or partner who you would like to share the on-ramp with, it will only be 300 (150 each).
If you would like to book a suitable time and begin your CrossFit journey, sign up to the ONRAMP HERE and we will be in contact with you ASAP.