timetable — CrossFit Dux

Home HOW TO START ABOUT Facility timetable W.O.D MEMBERSHIP CROSSFIT KIDS DWC DUX AWARDS COACHES CONTACT

Home HOW TO START ABOUT Facility timetable W.O.D MEMBERSHIP CROSSFIT KIDS DWC DUX AWARDS COACHES CONTACT

Nobody's Victim

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<a href="https://yoursubdomain.pushpress.com/landing/calendar?framed=0">Schedule</a>

15 Bishop Street, Kelvin Grove

Brisbane,

Australia

0407115073 greggdux@gmail.com

Hours

Mon 5:00am - 7pm

Tue 5:00am - 7pm

Wed 5:00am - 7pm

Thu 5:00am - 7pm

Fri 5:00am - 7pm

Sat 7am - 12pm

Follow us on instagram

@crossfitdux

@ce

Does anyone else have AI fatigue?

DUX Easter hours

1st Muscle-up!!!

Shoutout to @im_adventure_photos for achieving a massive goal at the end of a massive weekend of quarter finals!!!

@crossfitgames
@crossfit
@crossfitaust

2043 Quarterfinal Athletes
🔥🔥🔥

#crossfitdux

WEDNESDAY, 25th March 2026
🏃🏃🏃

“Storm Surge”
In pairs, complete 2 Rounds for time:
30 Shuttle Runs
75 Toes-to-bars
75/50 Calories, any machine
50 Strict pull-ups

*Share the work as desired.

#crossfit

TUESDAY, 24/03/2026
🔥🔥🔥

Every 5-minutes x 7
3 Push Presses
2 Push Jerks
1 Split Jerk
*for max load

#crossfitdux

MONDAY, 23/03/2026
🌀🌀🌀

“Cyclone Fury”
In pairs, complete for time:
Row, 2500m/2000m
100 Box Jumps, 24/20
60 Hang Power Cleans

🔥ADVANCED: 100kg/70kg + 30/24” Box
🔥RX: 85kg/60kg
🔥INTERMEDIATE: 60kg/40kg
🔥BEGINNER: 40kg/30kg o

Congratulations to the 48 athletes at DUX who have qualified for the @crossfitgames Quarterfinals, an incredible achievement.

Quarterfinals are coming in fast.

If you’re interested in registering and taking part, we’ll be programming wo

Dux Weightlifting is back on Saturdays and @roryscottrory is the man leading the way!

Get along and lift heavy… or learn how!

#duxweightliftingclub

TWENTY 6 POINT 3
🔥🔥🔥
@kye.dalzell

Absolutely wild scenes, Kye being a little under the weather, rested and waited until Tuesday morning to finally get a chance to tackle 26.3

His strategy, start fast, keep going fast and end fast.
Sounds dumb&

Accountability buddy
🙏🙏🙏
Having an accountability buddy in CrossFit can be a game changer because it brings consistency, intensity, and shared purpose into every session.

When you train alongside someone with similar goals and standards, it push

It doesn’t get any more badass than this!!!

#crossfitdux
#crossfitopen

26.3
🔥🔥🔥
Who’s got that dwag in em?

#crossfitdux