timetable — CrossFit Dux

Home HOW TO START ABOUT Facility timetable MEMBERSHIP CROSSFIT KIDS DWC Dux Compete DUX AWARDS Dux Brew COACHES CONTACT

Home HOW TO START ABOUT Facility timetable MEMBERSHIP CROSSFIT KIDS DWC Dux Compete DUX AWARDS Dux Brew COACHES CONTACT

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<a href="https://yoursubdomain.pushpress.com/landing/calendar?framed=0">Schedule</a>

15 Bishop Street, Kelvin Grove

Brisbane,

Australia

0407115073 greggdux@gmail.com

Hours

Mon 5:00am - 7pm

Tue 5:00am - 7pm

Wed 5:00am - 7pm

Thu 5:00am - 7pm

Fri 5:00am - 7pm

Sat 7am - 12pm

Follow us on instagram

@crossfitdux

@ce

🔥 2026 is coming in HOT 🔥

Welcome @annawishfitness and HELLO “Dux Gymnastics”.

The 1st week of 2026 is the perfect time to launch something that’s been brewing for a while…

DUX GYMNASTICS is officially here.
And leading

🔥 2026 is coming in HOT 🔥
Welcome @roryscottrory to Dux Weightlifting Club.

Rory officially starts January 6th, and he’s not here just to “help out”, he’s here to elevate the whole room.

He brings:
🔥National-level lifti

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Swim WOD done for another year.
🏊 🏃&zwj;♂️ 🏋️&zwj;♀️

Swim -> Run -> Lift

#crossfit
#crossfitdux

📷 @saxbystudio

🧆 BOXING DAY LEFTOVERS 🧆
In teams of 3, complete 3 rounds for time:
180/120 Calories, Row/Ski
90 Back Squats, 60/40
45 Bar Muscle-ups

#crossfit
#crossfitdux

🎄 MERRY CHRISTMAS, YOU FILTHY ANIMALS 🎄

What a year!

You trained hard, laughed harder, and somehow survived our programming without starting a union.

Thanks for turning up, giving a shit, and making this place the best kind of chaos.

Now take t

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Post 12 Daze of Duxmas Grin!

#crossfit
#crossfitdux
#duxmas

You know the drill…

*Follow the movements to the tune of the song 12 days of Christmas. It’ll go like this...
1) 100m Run
2) 20 Air Squats + 100m Run
3) 3 Shoulder-to-overhead + 20 Air Squats + 100m Run
4) 4 Front Squats + 3 Shoulder-to