W.O.D — CrossFit Dux

Home HOW TO START ABOUT Facility timetable W.O.D MEMBERSHIP CROSSFIT KIDS DWC DUX AWARDS COACHES CONTACT

Home HOW TO START ABOUT Facility timetable W.O.D MEMBERSHIP CROSSFIT KIDS DWC DUX AWARDS COACHES CONTACT

Nobody's Victim

15 Bishop Street, Kelvin Grove

Brisbane,

Australia

0407115073 greggdux@gmail.com

Hours

Mon 5:00am - 7pm

Tue 5:00am - 7pm

Wed 5:00am - 7pm

Thu 5:00am - 7pm

Fri 5:00am - 7pm

Sat 7am - 12pm

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@crossfitdux

@ce

“Gymnastics isn’t strength pretending to be control… it’s control proving your strength.”

@annawishfitness running DUX gymnastics tonight at 6pm… be sure to book via the CrossFit Dux App 📲

#crossfitdux
📷 @sa

Fun way to kick off ya week 🫡
🖤🖤🖤

#crossfitdux

Good luck team.
Competing today at fourtress competition today.

Give em hell kids!!!

#crossfitdux
#duxnoborders

Thanks for a great week of training team.
Enjoy yourself a rest day Sunday 🫡

#crossfitdux

LESGETIT
🖤🫁

#crossfitdux

The overhead squat is more than just a squat.
It builds core strength, overhead stability, mobility, balance, and body awareness all at once.

From ankles to shoulders, every joint and muscle has to work together to keep the bar stable overhead.

Mas

Most people wait until they feel “ready.”

Ready to train.
Ready to commit.
Ready to change their life.

But elite isn’t a level reserved for a chosen few.
It’s built through discipline, consistency, and showing up when it

View fullsize

PTSD doesn’t always look obvious.
Pain doesn’t always make noise.
And sometimes the strongest people carry the heaviest weight in silence.

#crossfitdux

You are the hero in your own story.
No one is coming to save you.
No magical moment. No perfect timing.

Just choices.
Rep by rep.
Day by day.

Some chapters will hurt.
Some will break you down.
But the strongest people in this room are the o

Simple… Good!

#crossfitdux

⚡️TABATA SOMETHING ELSE⚡️

Tuesday… It’s Benchmark day!!! This one is a doozy.
Log your scores and let’s revisit this one down the track.

#crossfitdux