CrossFit Dux
Home HOW TO START ABOUT Facility timetable W.O.D MEMBERSHIP CROSSFIT KIDS DWC DUX AWARDS COACHES CONTACT
HomeHOW TO STARTABOUTFacility timetableW.O.DMEMBERSHIPCROSSFIT KIDSDWCDUX AWARDSCOACHESCONTACT
CrossFit Dux
Nobody's Victim
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15 Bishop Street, Kelvin Grove
Brisbane,
Australia
0407115073 greggdux@gmail.com
Hours
Mon 5:00am - 7pm
Tue 5:00am - 7pm
Wed 5:00am - 7pm
Thu 5:00am - 7pm
Fri 5:00am - 7pm
Sat 7am - 12pm

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@crossfitdux

@ce

View fullsize CONGRATULATIONS MARCH COMMITTED CLUB ✖️✖️✖️ Your stickers will be available mid next week 🫡 @nomikiglynatsis @williewillos @chris7576evans @caro_mckeon @anwilson84 @chofrck @martyn.gallagher.insta @ejthesweetprince @_ni.kita_ @tasha3003 @a
View fullsize Does anyone else have AI fatigue? DUX Easter hours
View fullsize 1st Muscle-up!!! Shoutout to @im_adventure_photos for achieving a massive goal at the end of a massive weekend of quarter finals!!! @crossfitgames @crossfit @crossfitaust
View fullsize 2043 Quarterfinal Athletes 🔥🔥🔥 #crossfitdux
View fullsize WEDNESDAY, 25th March 2026 🏃🏃🏃 “Storm Surge” In pairs, complete 2 Rounds for time: 30 Shuttle Runs 75 Toes-to-bars 75/50 Calories, any machine 50 Strict pull-ups *Share the work as desired. #crossfit
View fullsize TUESDAY, 24/03/2026 🔥🔥🔥 Every 5-minutes x 7 3 Push Presses 2 Push Jerks 1 Split Jerk *for max load #crossfitdux
View fullsize MONDAY, 23/03/2026 🌀🌀🌀 “Cyclone Fury” In pairs, complete for time: Row, 2500m/2000m 100 Box Jumps, 24/20 60 Hang Power Cleans 🔥ADVANCED: 100kg/70kg + 30/24” Box 🔥RX: 85kg/60kg 🔥INTERMEDIATE: 60kg/40kg 🔥BEGINNER: 40kg/30kg o
View fullsize Congratulations to the 48 athletes at DUX who have qualified for the @crossfitgames Quarterfinals, an incredible achievement. Quarterfinals are coming in fast. If you’re interested in registering and taking part, we’ll be programming wo
View fullsize Dux Weightlifting is back on Saturdays and @roryscottrory is the man leading the way! Get along and lift heavy… or learn how! #duxweightliftingclub
View fullsize TWENTY 6 POINT 3 🔥🔥🔥 @kye.dalzell Absolutely wild scenes, Kye being a little under the weather, rested and waited until Tuesday morning to finally get a chance to tackle 26.3 His strategy, start fast, keep going fast and end fast. Sounds dumb&
View fullsize Accountability buddy 🙏🙏🙏 Having an accountability buddy in CrossFit can be a game changer because it brings consistency, intensity, and shared purpose into every session. When you train alongside someone with similar goals and standards, it push
View fullsize It doesn’t get any more badass than this!!! #crossfitdux #crossfitopen
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