Home HOW TO START ABOUT Facility timetable W.O.D MEMBERSHIP CROSSFIT KIDS DWC DUX AWARDS COACHES CONTACT

Home HOW TO START ABOUT Facility timetable W.O.D MEMBERSHIP CROSSFIT KIDS DWC DUX AWARDS COACHES CONTACT

Nobody's Victim

HANG IN THERE KID ;)

15 Bishop Street, Kelvin Grove

Brisbane,

Australia

0407115073 greggdux@gmail.com

Hours

Mon 5:00am - 7pm

Tue 5:00am - 7pm

Wed 5:00am - 7pm

Thu 5:00am - 7pm

Fri 5:00am - 7pm

Sat 7am - 12pm

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@crossfitdux

@ce

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts… Similarly, master the basics of gymnastics… Bike, run, s

The future is bright!

#crossfit

Saturdays Partner Showdown…
Send this to your partner of choice!

👨🏻 60kg Barbell
👩🏻 40kg Barbell

*Bar always to be taken from the floor*
#crossfitdux

MONDAYS PROTOCOL
🫡🫡🫡

A) Bench Press
3-3-3-(x)
*the fourth set is 1 max effort for max unbroken reps at 70% of your bodyweight

B) Complete as many rounds as possible in 15-minutes of:
5 Strict Handstand Push-ups
10 Toes-to-bars
15 Alternating D

Applications for Saturday partners are now open.
Find someone who can count.
Huge advantage.

#crossfitdux 🔥

Have a crackin’ day 🫡

#crossfitdux

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Onto the next 🫡

@chofrck
@im_adventure_photos
@qldweightlifting

Pull out your retro shirts for this EKKA Wednesday public holiday. 7am Big community class WOD.

What HERO workout are you expecting?

Happy birthday coach @joelpetite
Thanks for all the care and effort you put into coaching.

#crossfitdux