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Home HOW TO START ABOUT Facility timetable MEMBERSHIP CROSSFIT KIDS DWC Dux Compete DUX AWARDS Dux Brew COACHES CONTACT

Nobody's Victim

15 Bishop Street, Kelvin Grove

Brisbane,

Australia

0407115073 greggdux@gmail.com

Hours

Mon 5:00am - 7pm

Tue 5:00am - 7pm

Wed 5:00am - 7pm

Thu 5:00am - 7pm

Fri 5:00am - 7pm

Sat 7am - 12pm

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@crossfitdux

@ce

SATURDAY, 19th July 2025

Between 0:00 - 12:00 🔥
Establish a 1RM Complex
1 Thruster
1 Push Press
1 Push Jerk
1 Split Jerk
*Compare to Monday 3rd Feb 2025

Between 15:00 - 23:00 🔥🔥
Alternating Movements:
Tabata Push Press, 35/25
Tabata Jumping Alt

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Are you ready ready?!

#crossfit
#crossfitdux

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Saturday’s CrossFit Club…

#crossfit
#crossfitdux

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“Wax on, wax off” isn’t about polishing cars… it’s about polishing patterns.

In The Karate Kid, Mr. Miyagi used repetition of simple movements to ingrain discipline, precision, and body awareness. What seemed like mean

Talent fades without discipline.
🔥🔥🔥
But the one who shows up daily, with humility, purpose and a good attitude will always outlast the gifted who do not.

#crossfit
#crossfitdux

MONDAY, 07/07/2025

“Winter’s Wrath”
In Pairs, complete for time:
150 Pull-ups
150 Calories, ECHO Bike
150 GHD Sit-ups
150 Burpees onto a Plate

💥💥💥
While the hip flexors do most of the work in a GHD sit-up, the abs help keep t

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