CrossFit Dux
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CrossFit Dux
Nobody's Victim

 

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WEDNESDAY 21/08/19 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Power Clean + Push Jerk + Hang Squat Clean + Split Jerk 1-1-1-1-1-1-1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nobodysvictim ✖️ #crossfitdux 🔥
Happy birthday @yeahbrillo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nobodysvictim ✖️ #crossfitdux 🔥
TUESDAY 20/08/19 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Complete as many rounds/reps as possible in 20 minutes of: Run, 400m Then 3 rounds of: 5 pull-ups 10 push-ups 15 squats ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nobodysvictim ✖️ #crossfitdux 🔥
MONDAY 19/08/19 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every minute on the minute for 5 minutes, perform: 3 Hang Squat Snatches (build) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Complete as many reps as possible in 10-minutes of: 3 Hang Squats Snatches, 60/40 6 Burpee Box Jumps, 24/20 9 Toes-to-bar ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nobodysvictim ✖️ #crossfitdux 🔥
"Little Hand Says That It's Time To CrossFit” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get ready for a fun week of training! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nobodysvictim ✖️ #crossfitdux 🔥
We got Dux at Castle Hill ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #duxabroad 🏰⛰📱 @greggdux @anwilson84
SATURDAY 17/08/19 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7am In teams of 3, complete as much work as possible in 8-minute at each station of: 1. 10 Tyre Flips + 20 Tyre box jumps 2. Synchro Cindy 3. 400m Farmers Carry + max reps devils press in remaining time 4. Max Calories (1 athlete holds a deadball + 1 rest) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8:30am Comp Training ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nobodysvictim ✖️ #crossfitdux 🔥
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