CrossFit Dux
Home HOW TO START ABOUT Facility timetable W.O.D MEMBERSHIP CROSSFIT KIDS DWC DUX AWARDS COACHES CONTACT
HomeHOW TO STARTABOUTFacility timetableW.O.DMEMBERSHIPCROSSFIT KIDSDWCDUX AWARDSCOACHESCONTACT
CrossFit Dux
Nobody's Victim

 

15 Bishop Street, Kelvin Grove
Brisbane,
Australia
0407115073 greggdux@gmail.com
Hours
Mon 5:00am - 7pm
Tue 5:00am - 7pm
Wed 5:00am - 7pm
Thu 5:00am - 7pm
Fri 5:00am - 7pm
Sat 7am - 12pm

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@crossfitdux

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View fullsize What do you think???
View fullsize Sub 3-minute Fran!!! Our yearly catch up before the @crossfitgames Open. A sub-3 minute Fran isn’t just “good conditioning” … it’s firebreather territory. This is old-school CrossFit mentality: fast transitions, near
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View fullsize Enjoy yourself a beautiful weekend 🫡🫡🫡 #crossfitdux
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View fullsize Saturdays going to be 🔥🔥🔥 #crossfitdux
View fullsize THE CROSSFIT OPEN IS NEAR … AT DUX!!! We’re hosting the official @crossfitgames Open workouts over the next 3 weeks, and Saturday mornings are going to be our BIG community throwdown! Why do it with the squad? Because the energy is un
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View fullsize Mondays Protocol 🫡🫡🫡 “Ice & Fire Complete as many rounds/reps as possible in 7-minutes of: 3 Deadlifts, 120/80 3 Wall Walks 🔥 3-Minutes Rest 🧊 Complete as many rounds/reps as possible in 7-minutes of: 7 Hand Release Push-ups 7 Toe
View fullsize Blast from the past! #duxdaze
View fullsize Accessories Matter in CrossFit (Don’t Skip Them) If you only do WODs, you’re missing the real cheat code. Accessories are where you: 💪 Build muscle → more strength + power 🦾 Bulletproof joints → fewer injuries 🔥 Fix weak li
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